Weigh In record (no journal entry) for 14 March 2022
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173.1 lb
Lost so far: 6.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2022:
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1267 kcal
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Fat: 63.68g | Prot: 94.60g | Carb: 57.12g.
Breakfast: Maracujá, Iogurte Natural Caseiro, Cem Porcento Linhaça Dourada e Moída. Lunch: Azeitonas Pretas, Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Salmão Fumado. Dinner: Maçã, Biona Organic Manteiga de Caju, Iogurte Natural Caseiro, Prozis Sementes de Chia, Clearspring Miso, Cenouras, Cebolas, Molho de Soja, Coxa de Frango (Pele Não Consumida), Pingo Doce Azeite, Kara Coconut Cream / Leite de Côco. Snacks/Other: Espumante. more...
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losing 1.4 lb a week
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