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Siegels
Journal
14 Mar 22
Siegels's Journal, 14 March 2022
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Weigh In record (no journal entry) for 14 March 2022
142.6 lb
Lost so far:
4.4 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2022:
1745 kcal
Fat: 67.84g | Prot: 130.23g | Carb: 109.45g.
Breakfast:
Fairlife Fat Free Ultra-Filtered Milk.
Lunch:
Greek Salad, Vigo Basmati Rice, Fresh & Easy Chicken Kabobs.
Dinner:
Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Jambalaya with Meat and Rice.
Snacks/Other:
Kroger CARBmaster Strawberry Yogurt.
more...
1966 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
losing 2.8 lb a week
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