Weigh In record (no journal entry) for 14 March 2022
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188.9 lb
Lost so far: 21.2 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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830 kcal
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Fat: 29.92g | Prot: 58.47g | Carb: 78.85g.
Breakfast: Плов с Курицей, Hacendado Maxi York Finas Lonchas, Consum Queso de Untar Light, Hacendado Tortitas Mexicanas de Trigo. Dinner: Плов с Курицей. Snacks/Other: Eroski Pechuga de Pavo. more...
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losing 1.5 lb a week
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Julia_en_spain's weight history
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