Weigh In record (no journal entry) for 14 March 2022
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179.0 lb
Lost so far: 23.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2022:
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1502 kcal
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Fat: 54.88g | Prot: 31.96g | Carb: 236.57g.
Breakfast: Whole Milk, Bananas , General Mills Multi Grain Cheerios, Decaffeinated Coffee, Great Value Half & Half, Splenda No Calorie Sweetener. Lunch: Lemon Juice, Splenda No Calorie Sweetener, Tea (Brewed, Decaffeinated), Nestle Pure Life Orange Splash. Dinner: Mayonnaise , Cocktail Sauce, Gorton's Crunchy Fish Fillets, Gorton's Crunchy Fish Fillets, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes. Snacks/Other: Cella's Chocolate Covered Cherries, Cella's Chocolate Covered Cherries, Produce Snacks Dried Pineapple Rings, Combos Cheddar Cheese Pretzel. more...
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3291 kcal
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Activities & Exercise:
Sitting - 6 hours, Watching TV/Computer - 6 hours, Showering - 30 minutes, Ironing - 1 hour and 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Hanging Laundry - 1 hour. more...
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steady weight
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