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yıldız.öner's Journal, 14 March 2022

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Weigh In record (no journal entry) for 14 March 2022

187.8 lb Lost so far: 4.0 lb. Still to go: 33.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2022:

535 kcal

Fat: 22.35g | Prot: 20.51g | Carb: 68.06g. Breakfast: Kahve (Demlenmiş), Muz, Züber Original Fıstık Ezmesi , Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Pişmiş Kereviz, Ev Yapımı Yoğurt. more...

2210 kcal

Activities & Exercise: Pilates - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

gaining 0.1 lb a week

2 Supporters Support

Comments

kolay gelsin 2 sene sonra tekrar yeniden ...

14 Mar 22 by member: Deniz Kalkavan

Sorma ya okadar zor ki kilo vermek alması bi rahat🙈 sanada kolay gelsin 🙋🏼‍♀️

14 Mar 22 by member: yıldız.öner


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