Weigh In record (no journal entry) for 14 March 2022
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156.7 lb
Lost so far: 18.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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858 kcal
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Fat: 40.78g | Prot: 50.54g | Carb: 90.28g.
Breakfast: Simple Truth Flaxseed Meal, Kroger CARBmaster Strawberry Banana Yogurt, Fiber One Original Bran Cereal. Lunch: Skinny Pop Sweet & Salty Kettle Popcorn (Package), Skinnygirl Balsamic Vinaigrette , Mixed Salad Greens. Dinner: Unsalted Butter Stick, Peter Pan Crunchy Peanut Butter, Kroger Unsweetened Coconut Flake, Dole Pineapple Tidbits in 100% Pineapple Juice, G Hughes Sugar Free BBQ Sauce, Wal-Mart Boneless Skinless Chicken Breast. more...
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gaining 7.7 lb a week
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