Jocylady's Journal, 14 March 2022

172.4 lb Lost so far: 20.7 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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265 kcal

Fat: 7.73g | Prot: 13.40g | Carb: 35.11g.   Breakfast: Queijo Branco, Café com Leite Integral, Pullman Pão de Forma Artesano Integral. more...

246 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Apple Health - 23 hours and 20 minutes. more...