H.M.K.2's Journal, 14 March 2022

164.0 lb Lost so far: 41.0 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1899 kcal

Fat: 72.31g | Prot: 46.65g | Carb: 252.57g.   Breakfast: Kaffee mit Milch. Lunch: Ja! Erdbeer-Konfitüre Extra, Butter, Gutes Land Cheddar, BackWerk Schinken-Käse-Croissant, Prünte Müsli-Brot. Dinner: Banane. Snacks/Other: Müller Butter Milch, Banane, Küchenmeister Marmor Kuchen. more...

2385 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 20 hours and 15 minutes, Sleeping - 2 hours and 15 minutes. more...