tcarpenterx's Journal, 25 April 2011

211.0 lb Lost so far: 6.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 26.75g | Prot: 12.55g | Carb: 110.47g.   Breakfast: Soy Milk, Hazelnut Soymilk Creamer, Coffee (Brewed From Grounds). Lunch: Sourdough Nibblers, Navels Oranges, Bananas. Dinner: Organic Buttery Spread - Original Whipped, Great Garlic Bead, Classic Tofu Lasagna (Vegan). more...

2341 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...