Weigh In record (no journal entry) for 14 March 2022
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160.5 lb
Lost so far: 2.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1146 kcal
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Fat: 22.67g | Prot: 39.96g | Carb: 203.93g.
Breakfast: Pomme. Lunch: Marque Repère Compote Pomme sans Sucres Ajoutés , Picard Haricots Plats Coupés, Polenta Cuite ou Bouillie, Betteraves, Concombre (Pelé), Tomates, Lidl Côtes de Porc Échine . Dinner: Pomme, Clémentines, La Vache qui rit Portion, Notre Jardin Carottes Râpées, Ocean Sea Poisson Pané Filet de Cabillaud, Carottes Cuites, Polenta Cuite ou Bouillie. Snacks/Other: Pain aux Céréales, Oranges. more...
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gaining 2.1 lb a week
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