Weigh In record (no journal entry) for 14 March 2022
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172.0 lb
Lost so far: 24.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1485 kcal
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Fat: 103.67g | Prot: 91.33g | Carb: 52.79g.
Breakfast: Milbona H-Milch 3,5% Fett. Lunch: Milbona H-Milch 3,5% Fett, Edeka Bifteki mit Hirtenkäse, Frisch Vital Menü Salat Caesar. Dinner: Lidl Protein Bar, Mühlenhof Wiener Würstchen, Erdnüsse. more...
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losing 0.2 lb a week
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ly_orange's weight history
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