Aderemilekun's Journal, 14 March 2022

181.2 lb Lost so far: 0 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 46.26g | Prot: 92.64g | Carb: 130.83g.   Breakfast: Tilapia (Fish) (Cooked, Dry Heat) , Boiled Sweetpotato (without Peel, Fat Added in Cooking). Lunch: Fried Rice. Dinner: Baked or Grilled Fish, Jam Doughnut, Chicken Sandwich with Spread, Roasted Grilled or Baked Chicken. more...

2175 kcal

Activities & Exercise: Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...