Weigh In record (no journal entry) for 14 March 2022
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162.3 lb
Lost so far: 56.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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2446 kcal
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Fat: 122.12g | Prot: 78.75g | Carb: 251.69g.
Dinner: Rote Zwiebeln, Dattel, Kirschtomaten, REWE Blattspinat, Alnatura Hafermilch, Ei, Gut & Günstig Quark 40%, Butter, Bio Dinkelvollkornmehl. more...
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gaining 3.9 lb a week
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