Weigh In record (no journal entry) for 14 March 2022
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177.0 lb
Lost so far: 60.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2022:
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1955 kcal
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Fat: 60.55g | Prot: 88.90g | Carb: 210.62g.
Breakfast: Ener Bio Feine Zartbitter Schokolade 70%, Lidl Knuspermüsli, Sternfrucht, Vive Soy Mandelmilch, Activia Natur, Peak Whey Protein, Papaya. Lunch: Günnis Pizzateig Pizzateig, Dosentomaten, Champignons, Gouda, Danone Mypro+ Vanille-Cookie, Burgos Kefir Kefir. Dinner: Vanillepudding, Schwartau Schokosoße, REWE Frischer Blätterteig, Schlagsahne, Olivenöl, Ja! Mischgemüse, Weißwein, REWE Bäcker Brötchen. Snacks/Other: Edeka Mandelhörnchen, Sirius Müsliriegel Erdnuss. more...
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2077 kcal
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Activities & Exercise:
Sleeping - 7 hours and 40 minutes, Resting - 14 hours and 56 minutes, Walking (slow) - 2/mph - 1 hour and 24 minutes. more...
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gaining 4.6 lb a week
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