Weigh In record (no journal entry) for 14 March 2022
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115.1 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2022:
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1049 kcal
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Fat: 70.73g | Prot: 39.84g | Carb: 86.05g.
Breakfast: 이즈니 무염 버터, 수제 그라 놀라, 딸기, 블루베리, 올리브기름, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), Nutiva 코코넛가루, Bob's Red Mill 아마씨가루, 커클랜드 그릭요거트(코스트코). Dinner: 필라델피아 크림치즈 (20g), 청경채, 팽이버섯, 양송이버섯, 양배추, 간장, 올리브기름. Snacks/Other: Huy Fong Foods 스리라차 소스, 칼레스 대구알스프레드, 구운계란. more...
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1532 kcal
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Activities & Exercise:
케틀벨전신 - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes, Pole Dancing - 40 minutes. more...
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gaining 7.7 lb a week
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