Weigh In record (no journal entry) for 14 March 2022
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103.6 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1504 kcal
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Fat: 81.06g | Prot: 67.88g | Carb: 130.69g.
Breakfast: Brookfarm Granohlaah, Jalna Greek Style Natural Yoghurt, Pears . Dinner: Nachos with Beef, Beans and Cheese. Snacks/Other: McDonald's Iced Latte with Milk (Standard). more...
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gaining 0.0 lb a week
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