Weigh In record (no journal entry) for 14 March 2022
|
123.7 lb
Lost so far: 41.7 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2022:
|
1450 kcal
|
Fat: 42.87g | Prot: 124.81g | Carb: 131.99g.
Breakfast: Weihenstephan Skyr, Märschimport Bio Chia, Gut & Günstig Sonnenblumenkerne, BioKorn Dinkelkleie, Bio-Zentrale Amaranth, Kölln Haferflocken (40g), Alnatura Leinsamen Geschrotet, Himbeeren, Brombeeren. Lunch: Apfelsinen, Erasco Hühner Reistopf. Dinner: Hainich Gewürzgurken, Edeka Forellenfilets Geräuchert, Gurke (Geschält), Pumperlgsund Flüssiges Eiweiß, Edeka Rucola, Himbeer Essig, Zucchini, Karotten, Gekochtes Ei. Snacks/Other: Exquisa 0,2% Fitline Frischkäse , Clean Foods Raw Pancake, Weihenstephan Skyr, Fitini Schattenmorellen, VielLeicht Delikatess Wiener Würstchen, Herta Finesse Mageres Hähnchenfleisch mit Tomate und Basilikum, Harry Dinkelvollkornbrot, Alpro Mandelmilch Ungeröstet Ungesüsst, Cocktailtomaten, Gut & Günstig Harzer Minis, Zitronensaft, Karotten, Kräutertee, Kaffee. more...
|
|
2012 kcal
|
Activities & Exercise:
Music playing - 1 hour, Standing - 20 minutes, Hula Hoop - 30 minutes, Resting - 8 hours and 5 minutes, Sleeping - 6 hours, Showering - 10 minutes, Shopping - 20 minutes, Reading - 45 minutes, Desk Work - 2 hours and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 55 minutes, Yoga - 32 minutes, Stairs (Climbing Stairs) - 3 minutes, Housework - 40 minutes, Cooking - 55 minutes. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jolly101's weight history
|