Weigh In record (no journal entry) for 13 March 2022
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77.6 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2022:
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1105 kcal
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Fat: 32.45g | Prot: 27.64g | Carb: 173.21g.
Breakfast: Sidomuncul Kunyit Asam, Melon. Lunch: Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Telur, Nasi Putih. Dinner: Telur, Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Nasi Putih. Snacks/Other: Kue Talam, Bolu karamel, Nissin Biskuit Kelapa Ijo, Siantar Top Go! Potato, Roma Marie Gold, Mayora Better Sandwich Biscuit, Meiji Hello Panda Strawberry. more...
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1419 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 24 minutes, Standing - 4 hours, Watching TV/Computer - 8 hours, Resting - 1 hour and 36 minutes, Sleeping - 8 hours, Sitting - 2 hours. more...
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steady weight
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