Weigh In record (no journal entry) for 14 March 2022
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196.2 lb
Lost so far: 15.4 lb.
Still to go: 196.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2022:
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1550 kcal
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Fat: 80.20g | Prot: 53.10g | Carb: 142.36g.
Pre-Breakfast: Kaffee mit Milch. Breakfast: Mazola Rapsöl, Aldi Rote Paprika, Rührei, Zucchini. Lunch: Aldi Chiasamen Getrocknet, Elinas Joghurt nach Griechischer Art, Kölln Haferflocken, Bleib Gesund Porridge Hafermahlzeit, Aldi Apfel Honey Crunch. Dinner: Knorr Tomatensuppe Toscana. Snacks/Other: Kaffee mit Milch. more...
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losing 3.1 lb a week
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