Weigh In record (no journal entry) for 14 March 2022
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187.2 lb
Lost so far: 57.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2022:
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1892 kcal
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Fat: 68.04g | Prot: 68.04g | Carb: 269.07g.
Breakfast: Buko Pikante Kräuter , Wasa Roggen Dünn, Kaffee. Lunch: Stadtbäckerei Junge Mettbrötchen, Gut & Günstig Hähnchenbrustfilets, Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot. Dinner: Knorr Rahm Soße, Jungvogel (Taube) Fleisch, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Rotkohl. Snacks/Other: Müller Frucht Buttermilch Zitrone, Omega Stracciatella Eis, Gelatelli Premium Eierlikör, Pink Lady Äpfel, Mandarine, Kaffee. more...
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gaining 9.3 lb a week
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