Weigh In record (no journal entry) for 14 November 2014
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176.8 lb
Lost so far: 9.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2014:
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1457 kcal
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Fat: 40.82g | Prot: 55.15g | Carb: 195.12g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Zinfandel Wine , Archway Cookies Raspberry Cookies, Vegetable Soup (Home Recipe). more...
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gaining 9.8 lb a week
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