Weigh In record (no journal entry) for 14 November 2014
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191.4 lb
Lost so far: 1.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2014:
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1946 kcal
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Fat: 84.59g | Prot: 81.25g | Carb: 225.50g.
Breakfast: La Serenísima Queso Untable Port Salut Light, Cerealitas Clasicas, Café. Lunch: Swift Salchichas, Compota, Huevo Frito, Panceta, Natura Mostaza, Papa Asada. Dinner: Mandarinas, Tita Tita, Ensalada Mixta, Papa Cocida, Arroz Primavera, Vacío. Snacks/Other: la Serenísima Yoghurt Ser con Cereales y Frutos Rojos, Ser Barra de Cereal con Durazno. more...
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2762 kcal
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Activities & Exercise:
Running - 6/mph - 46 minutes, Resting - 17 hours and 14 minutes, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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