Weigh In record (no journal entry) for 14 March 2022
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124.8 lb
Lost so far: 14.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1462 kcal
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Fat: 59.73g | Prot: 95.45g | Carb: 127.23g.
Breakfast: 早安美芝城 里肌豬排堡, 早安美芝城 紅茶. Lunch: 小黃瓜, Costco 石安牧場溫泉蛋, 愛上新鮮 冰烤紫御地瓜. Dinner: 麻油雞. more...
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losing 4.6 lb a week
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