Weigh In record (no journal entry) for 14 March 2022
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111.1 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2022:
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1176 kcal
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Fat: 54.93g | Prot: 70.56g | Carb: 90.52g.
Breakfast: Coles Lite Milk, Coffee, Kellogg's All-Bran Original, Coles Camembert. Lunch: Coles Organic Soy Milk, Almonds, Edgell Chick Peas. Dinner: Sole Mare Wild Brisling Sardines Wood Smoked with Chilli, V8 Low Sodium Vegetable Juice. more...
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1267 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Housework - 10 minutes, Showering - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Karen_Karen_56's weight history
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