Weigh In record (no journal entry) for 14 March 2022
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166.7 lb
Lost so far: 6.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2022:
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1719 kcal
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Fat: 69.12g | Prot: 111.28g | Carb: 166.73g.
Breakfast: Costco 冷凍四色花椰菜, Costco 日本KEWPIE胡麻醬, 7-11 茶葉蛋, Costco 卜蜂義式雞胸, 芭樂, Costco 冷凍綜合蔬菜. Lunch: 野人舒食 紹興醉雞腿, 炒大白菜, A菜, 櫛瓜, 鮮饗家 薄鹽挪威鯖魚, 茶（加糖）, 毛豆, 水煮蛋, 炒紅蘿蔔. Dinner: 芋圓, 綠豆, 黑丸 嫩仙草, 福記 黑珍珠粉圓, 燒仙草, 7-11 新感覺-花生夾心, 清蒸或水煮蛤蜊/蜆, 六甲田莊 鮮乳鮮奶, ON 乳清蛋白-雙倍巧克力. more...
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2299 kcal
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Activities & Exercise:
飛輪 - 1 hour, 重訓-教練課 - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 0.9 lb a week
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