Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
JFarr73
Journal
13 Mar 22
JFarr73's Journal, 13 March 2022
JFarr73's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 March 2022
178.6 lb
Lost so far:
16.4 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2022:
2205 kcal
Fat: 88.55g | Prot: 148.53g | Carb: 160.00g.
Breakfast:
Hot Pockets Applewood Bacon, Egg & Cheese, Nestle French Vanilla Coffee Creamer.
Lunch:
Chick-fil-A Chick-fil-A Sauce, Sweet Baby Ray's Original Barbecue Sauce, Cooked Moose, Tyson Foods Breaded Chicken Breast Tenderloins.
Dinner:
Betty Crocker Suddenly Pasta Salad - Ranch & Bacon, Kirkland Signature Boneless Skinless Chicken Thighs.
more...
1979 kcal
Activities & Exercise:
Resting - 16 hours and 37 minutes, Sleeping - 7 hours and 23 minutes.
more...
gaining 9.8 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
JFarr73's weight history
view complete history