Shorter walk last night, but spent most of the day on my feet. 2.53 miles, seems I did almost the same spending 2.5 hours in Costco which was deliciously empty. This morning got derailed by a phone call, so keeping it short. Will walk and swim today along with spending time with BF without work interference for either of us. As it should be. Two dogs telling me they didn't just try to chase a skunk in the yard. Thank goodness I stopped it before it went anywhere. Gorgeous weather on tap, enjoy the day! WEIGHT 164.5 lb BMI 33.3 FAT MASS 69.2 lb LEAN MASS 95.3 lb WATER MASS 66.9 lb BONE MASS 4.9 lb MUSCLE MASS 90.4 lb
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164.0 lb
Lost so far: 17.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2022:
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1362 kcal
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Fat: 62.41g | Prot: 61.17g | Carb: 143.13g.
Breakfast: Egg, Whole Milk, Egg White. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Oroweat Sandwich Thins - 100% Whole Wheat, Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Tattooed Chef Organic Riced Cauliflower Stir-Fry. Snacks/Other: Jams, Preserves, Marmalades (Low Sugar), Bouchard Dark Chocolate, Kirkland Signature Butter Croissant. more...
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gaining 1.4 lb a week
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Comments
Glad to hear you will have a work free day. Great pic of the innocent darlings. 😁💕
13 Mar 22 by member: _bec_ca
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♥️♥️♥️♥️
What is the little one’s name?
You’re such a great dog mommy!👍💕
13 Mar 22 by member: Shrewdness
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I'm glad you stopped them before they got started because they would have been sprayed with that stinky smell. lol
13 Mar 22 by member: buenitabishop
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The dogs look like they are up to something LOL. Love it
13 Mar 22 by member: liv001
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Well hello you two, are you ready for your walk?
13 Mar 22 by member: Kalebeam
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13 Mar 22 by member: Katsolo
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13 Mar 22 by member: writingwyo
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13 Mar 22 by member: Gib_Jig
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14 Mar 22 by member: SieteTresEva
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