Thaina Freitass's Journal, 13 March 2022

169.8 lb Lost so far: 6.6 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 68.02g | Prot: 58.75g | Carb: 78.95g.   Breakfast: Cafezinho, Ovo Frito, Visconti Pão de Forma Integral. Lunch: Alface, Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Legumes Refogados. Dinner: Queijo Mozzarella, Pão de Frigideira Low Carb. more...

2213 kcal

Activities & Exercise: Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...