arnoldmoe's Journal, 13 March 2022

175.8 lb Lost so far: 0 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 78.09g | Prot: 79.57g | Carb: 20.19g.   Breakfast: Coffee. Lunch: Kirkland Signature Fully-Cooked Bacon, Cloud Bread French Toast. Dinner: Bragg Apple Cider Vinegar, Metamucil Sugar Free Orange Flavour Smooth Texture , NuPasta Konjac Fettuccine, Jennifer’S Keto Chicken Stroganoff. Snacks/Other: Utz Pork Rinds. more...

2005 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...