Weigh In record (no journal entry) for 13 March 2022
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208.3 lb
Lost so far: 18.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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1237 kcal
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Fat: 59.88g | Prot: 113.32g | Carb: 67.51g.
Breakfast: Ehrmann High Protein Pudding Caramel, Lidl Protein Bar Erdnuss Geschmack. Dinner: Gut & Günstig Truthahn Salami, Lidl Eiweißbrot, Rührei. Snacks/Other: Milbona High Protein Pudding Schoko, Dallmann's Salbei-Bonbons Zuckerfrei. more...
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losing 0.9 lb a week
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