Weigh In record (no journal entry) for 14 November 2014
|
196.2 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2014:
|
2369 kcal
|
Fat: 52.36g | Prot: 249.38g | Carb: 228.09g.
Breakfast: Pumpkin Protein Cheesecake. Lunch: Tarantella Organic Chopped Tomatoes, Morrisons Wild Rocket, Spinach & Watercress, Morrisons Sliced Mixed Peppers, Onions, Garlic, Tomato Paste, Minced Beef (95% Lean / 5% Fat), Morrisons Free from Fusilli. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desoizal's weight history
|