Date started: 11 Apr 23

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 192.0 lb
28 Aug 24	136.7 lb	Reasonably Well
23 Aug 24	138.5 lb	Reasonably Well
23 Jul 24	138.5 lb	Reasonably Well
21 Jul 24	139.6 lb	Reasonably Well
05 Jul 24	136.9 lb	Reasonably Well
27 Jun 24	138.0 lb	Reasonably Well
06 Jun 24	139.1 lb	Reasonably Well
27 May 24	140.0 lb	Reasonably Well
26 May 24	141.5 lb	Reasonably Well
23 May 24	143.1 lb	Reasonably Well
03 May 24	144.6 lb	Reasonably Well
26 Apr 24	145.1 lb	Reasonably Well
24 Apr 24	145.9 lb	Reasonably Well
17 Apr 24	146.4 lb	Reasonably Well
05 Apr 24	147.3 lb	Reasonably Well
19 Mar 24	147.7 lb	Reasonably Well
28 Feb 24	149.3 lb	Reasonably Well
25 Feb 24	149.7 lb	Reasonably Well
22 Feb 24	150.1 lb	Reasonably Well
05 Jan 24	151.9 lb	Reasonably Well
04 Jan 24	154.3 lb	Reasonably Well
15 Dec 23	148.8 lb	Reasonably Well
09 Dec 23	151.7 lb	Reasonably Well
05 Dec 23	152.6 lb	Reasonably Well
18 Nov 23	153.4 lb	Reasonably Well
08 Nov 23	156.1 lb	Reasonably Well
07 Nov 23	156.5 lb	Reasonably Well
26 Oct 23	156.7 lb	Reasonably Well
18 Oct 23	157.4 lb	Reasonably Well
11 Oct 23	159.0 lb	Reasonably Well
03 Oct 23	160.5 lb	Reasonably Well
22 Sep 23	162.7 lb	Reasonably Well
20 Sep 23	163.6 lb	Reasonably Well
07 Sep 23	164.5 lb	Reasonably Well
28 Aug 23	166.0 lb	Reasonably Well
23 Aug 23	167.3 lb	Reasonably Well
16 Aug 23	168.7 lb	Reasonably Well
12 Aug 23	169.8 lb	Reasonably Well
01 Aug 23	171.1 lb	Reasonably Well
29 Jul 23	172.0 lb	Reasonably Well
24 Jul 23	172.8 lb	Reasonably Well
17 Jul 23	173.7 lb	Reasonably Well
14 Jul 23	174.6 lb	Reasonably Well
08 Jul 23	175.9 lb	Reasonably Well
26 Jun 23	176.8 lb	Reasonably Well
21 Jun 23	178.6 lb	Reasonably Well
17 Jun 23	180.1 lb	Reasonably Well
15 Jun 23	181.0 lb	Reasonably Well
10 Jun 23	181.9 lb	Reasonably Well
06 Jun 23	182.8 lb	Reasonably Well
01 Jun 23	183.6 lb	Reasonably Well
20 May 23	184.3 lb	Reasonably Well
17 May 23	185.2 lb	Reasonably Well
15 May 23	186.1 lb	Reasonably Well
04 May 23	187.0 lb	Reasonably Well
02 May 23	187.8 lb	Reasonably Well
29 Apr 23	188.7 lb	Reasonably Well
19 Apr 23	189.6 lb	Reasonably Well
17 Apr 23	190.7 lb	Reasonably Well
12 Apr 23	190.7 lb	Reasonably Well
11 Apr 23	192.0 lb	Reasonably Well

Date started: 06 Aug 17

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 153.0 lb
27 Dec 22	174.2 lb	Reasonably Well
04 Sep 22	169.8 lb	Reasonably Well
14 Apr 20	150.1 lb	Reasonably Well
13 Apr 20	151.5 lb	Reasonably Well
11 Apr 20	148.4 lb	Reasonably Well
07 Apr 20	151.7 lb	Reasonably Well
06 Apr 20	152.6 lb	Reasonably Well
19 Feb 20	145.1 lb	Reasonably Well
09 Feb 20	149.9 lb	Reasonably Well
02 Apr 19	132.5 lb	Reasonably Well
18 Mar 19	134.5 lb	Reasonably Well
13 Mar 19	136.0 lb	Reasonably Well
19 Feb 19	130.5 lb	Reasonably Well
18 Feb 19	131.2 lb	Reasonably Well
14 Feb 19	131.8 lb	Reasonably Well
31 Jan 19	132.3 lb	Reasonably Well
26 Dec 18	127.9 lb	Reasonably Well
25 Dec 18	128.7 lb	Reasonably Well
21 Dec 18	129.2 lb	Reasonably Well
20 Dec 18	129.6 lb	Reasonably Well
19 Dec 18	131.2 lb	Reasonably Well
18 Dec 18	132.1 lb	Reasonably Well
11 Dec 18	130.1 lb	Reasonably Well
02 Dec 18	130.7 lb	Reasonably Well
30 Nov 18	131.8 lb	Reasonably Well
22 Nov 18	133.8 lb	Reasonably Well
19 Nov 18	135.4 lb	Reasonably Well
16 Nov 18	132.9 lb	Reasonably Well
15 Nov 18	134.3 lb	Reasonably Well
13 Nov 18	134.5 lb	Reasonably Well
10 Nov 18	134.3 lb	Reasonably Well
07 Nov 18	135.8 lb	Reasonably Well
04 Nov 18	135.1 lb	Reasonably Well
01 Nov 18	135.8 lb	Reasonably Well
27 Oct 18	136.7 lb	Reasonably Well
26 Oct 18	137.8 lb	Reasonably Well
24 Oct 18	138.5 lb	Reasonably Well
21 Oct 18	138.5 lb	Reasonably Well
20 Oct 18	138.9 lb	Reasonably Well
14 Oct 18	140.4 lb	Reasonably Well
07 Oct 18	142.0 lb	Reasonably Well
02 Oct 18	144.8 lb	Reasonably Well
28 May 18	148.8 lb	Reasonably Well
25 May 18	146.2 lb	Reasonably Well
19 Mar 18	146.4 lb	Reasonably Well
11 Mar 18	146.8 lb	Reasonably Well
05 Mar 18	146.2 lb	Reasonably Well
27 Feb 18	144.4 lb	Reasonably Well
24 Feb 18	144.2 lb	Reasonably Well
22 Feb 18	144.8 lb	Reasonably Well
16 Feb 18	145.3 lb	Reasonably Well
13 Feb 18	146.4 lb	Reasonably Well
11 Feb 18	146.8 lb	Reasonably Well
10 Feb 18	148.2 lb	Reasonably Well
09 Feb 18	149.5 lb	Reasonably Well
08 Feb 18	148.6 lb	Reasonably Well
06 Feb 18	146.8 lb	Reasonably Well
21 Aug 17	142.6 lb	Reasonably Well
06 Aug 17	153.0 lb	Reasonably Well