Weigh In record (no journal entry) for 13 March 2022
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200.2 lb
Lost so far: 22.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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812 kcal
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Fat: 21.20g | Prot: 20.99g | Carb: 100.70g.
Breakfast: Beer, Liqui 100% Fruit Juice, Coffee with Milk and Sugar, Sasko Brown Bread, Clover Butro, Grated Cheddar Cheese, Bananas , Brown Bread, Fried Egg . more...
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losing 1.4 lb a week
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harley cowan's weight history
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