Weigh In record (no journal entry) for 13 March 2022
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178.6 lb
Lost so far: 12.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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2395 kcal
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Fat: 133.39g | Prot: 91.55g | Carb: 217.83g.
Breakfast: Ehrmann High Protein Joghurt Himbeer Granatapfel, Ehrmann High Protein Chocolate & Topping. Lunch: Streuselkuchen. Dinner: BCM Kartoffelsuppe. more...
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losing 1.2 lb a week
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_Timo_'s weight history
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