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#525 Kcal übern ETB gegessen gestern #Refeed/Cheatday 🙃 #Alkohol getrunken 💁🏼♀️ #Ein Tag fällt immer aus der Reihe 🙃
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142.2 lb
Lost so far: 18.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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1450 kcal
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Fat: 66.57g | Prot: 46.33g | Carb: 156.65g.
Breakfast: REWE Bio Rote-Bete-Saft, Espresso. Lunch: Gekochtes Ei, Dulano Kochschinken, Kerrygold Butter & Rapsöl, Wasa Knäckebrot Roggen Dünn, Leerdammer Original Mild-Nussig. Dinner: Kikkoman Sojasoße, Lauchzwiebeln, Nudeln (Gekocht), Mazola Keimöl, Brauner Zucker, Knoblauch. Snacks/Other: Zespri Kiwi Green , Sweet Valley Birnen. more...
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gaining 10.8 lb a week
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