Weigh In record (no journal entry) for 13 March 2022
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161.2 lb
Lost so far: 21.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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850 kcal
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Fat: 41.90g | Prot: 24.83g | Carb: 91.09g.
Breakfast: Aldi Fettarme Milch, Knusperone Nougat Bits, Kaffee mit Milch. Lunch: Thermomix Kartoffelsuppe. more...
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losing 6.2 lb a week
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mel 1979's weight history
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