schlankeelke's Journal, 13 March 2022

187.0 lb Lost so far: 9.3 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 64.10g | Prot: 72.33g | Carb: 188.38g.   Breakfast: Aldi Kondensmilch 4%, DM Bio Agavendicksaft, Aldi Cashewkerne, Alesto Walnusskerne Naturbelassen, DM Bio Basismüsli, Frisch Gepresster Orangensaft, Himbeeren, Heidelbeeren, Belbake Vanillin-Zucker, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Kerrygold Butter, Langnese Cremissimo Amarena Kirsch, Clean Foods Rohpancake. Dinner: Aldi Mandelgebäck, Haribo Melonen, Moser Roth Chocolat Creation Feinherb Mandel, Braeburn Äpfeln, Asia Green Garden Erdnussöl, REWE Beste Wahl Balsamico Creme, Kaufland Bio Feta , Tomatenmark, Cocktailtomaten, Clean Foods Raw Pasta Spaghetti , REWE Rote Bete in Scheiben, Gut & Günstig King Prawns Garnelen Natur. Snacks/Other: Haribo Lakritzschnecke, Tuc TUC Original. more...

2584 kcal

Activities & Exercise: Treadmill - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 15 minutes. more...