Weigh In record (no journal entry) for 13 March 2022
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154.5 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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2200 kcal
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Fat: 88.18g | Prot: 74.15g | Carb: 293.50g.
Breakfast: Aldi Ziegenkäse in Scheiben, Weizenbrötchen, REWE Bio Haferdrink , Äpfel, Mehrkornbrötchen. Lunch: Aldi Ziegenkäse in Scheiben, Roggenvollkornbrot, Äpfel, Krautsalat. Dinner: Bechamelsauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Blumenkohl. Snacks/Other: Aldi Ziegenkäse in Scheiben, Vollkornbrot, Rapunzel Tahin Sesammus, Honig, Taifun Seidentofu, Alnatura Apfelmark. more...
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losing 0.5 lb a week
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