Weigh In record (no journal entry) for 13 March 2022
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159.6 lb
Lost so far: 78.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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782 kcal
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Fat: 31.99g | Prot: 28.30g | Carb: 90.60g.
Breakfast: Kaffee, Alpro Soya Mandelmilch Ungesüßt, Zentis Erdbeere 50 % Weniger Zucker, Filinchen Vollkorn, Ei, Aldi Kochschinken, Alpro Soya Mandelmilch Ungesüßt, Kaffee, Aldi Mineralwasser. Lunch: Aldi Nuss-Frucht Mix, Alpro Soya Mandelmilch Ungesüßt, Kaffee. Dinner: Vanillesoße, Erasco Chinesischer Gemüsetopf, Hofmann Menue Feiner Apfelstrudel. Snacks/Other: Dr. Oetker Zitronen Wolke, Alpro Soya Mandelmilch Ungesüßt, Kaffee. more...
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losing 0.4 lb a week
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