Weigh In record (no journal entry) for 13 March 2022
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157.4 lb
Lost so far: 63.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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1209 kcal
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Fat: 81.80g | Prot: 68.83g | Carb: 34.97g.
Breakfast: Slankie Smeerkaas Sambal, AH 100% Pindakaas met Stukjes, Gekookt Ei, AH Goudse Kaas Jong Belegen 48+, Vita D'or Fritessaus Original, Wasa Vezelrijk Cracker. Lunch: Foodie Collageen Boost, Kk, Body & Fit Clean Protein Bar Chocolate-Caramel. more...
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losing 6.2 lb a week
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enasky's weight history
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