Carwood's Journal, 19 April 2011

166.5 lb Lost so far: 57.3 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 45.80g | Prot: 49.00g | Carb: 165.48g.   Breakfast: Wheaten Bread, Soft Boiled Egg. Lunch: Cheeseburger. Dinner: Chocolate Cake (with Chocolate Frosting), Fresh Tastes Spaghetti Bolognaise. more...

2387 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 13 hours, Walking (moderate) - 3/mph - 3 hours. more...