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1 Ольга 79,8>75>70>65>60>55; 55>53.
Journal
13 Mar 22
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Journal, 13 March 2022
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Profile
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Weigh In record (no journal entry) for 13 March 2022
162.7 lb
Lost so far:
13.2 lb
.
Still to go:
44.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2022:
1451 kcal
Fat: 41.71g | Prot: 71.54g | Carb: 199.22g.
Breakfast:
Моя Цена Сгущёнка с Сахаром, Сырники, Кофе с Молоком и Сахаром.
Lunch:
Картофель Тушеный с Мясом, Кофе с Молоком и Сахаром.
Dinner:
Кофе с Молоком и Сахаром, Картофель Тушеный с Мясом.
Snacks/Other:
Чай с Молоком и Сахаром, Ого Отруби Ржаные.
more...
2357 kcal
Activities & Exercise:
Ironing - 45 minutes, Stair Climber (Stepper) - 49 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s weight history
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