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Went to the doctors and found out my triglycerides and cholesterol are high. The good news my good cholesteral is really really high b/c of working out. So now I feel like I am back at the same place I was last week. I don't know what to do. Lots of the things that I eat are what you are supposed to eat with cholesterol issues. I don't eat a lot of fast foods, I tend to eat skinless chicken breast and whole wheat bread...I am going to try and eat less carbs and up some of my protien and see where that gets me. ugh I just feel so lost. My doctor asked me if I feel healthy? I said yes, but I just can't get my weight to change. Her advice was to see a personal trainer. Anyone want to contribute to the personal trainer fund, b/c I really don't have extra cash laying around for that. I already pay the stupid gym a nice chunk of cash each month as it is. I am going to try and increase the weights...and up the whole workout in general...eat less carbs and then pray to the god of weight loss and health and then run around naked on a full moon and see if that helps. (ok, I don't think I will do the last one b/c I don't want to scare ppl or get arrested! lol) Well off to change and then head over to the gym (how much fun does that sound on my day off lol)
Diet Calendar Entries for 29 May 2009:
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1252 kcal
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Fat: 43.30g | Prot: 72.68g | Carb: 153.63g.
Breakfast: chocolate milk, grape jelly, multigrain english muffin, Light Butter. Lunch: chocolate milk fat free, watermelon, Sargentos reduced fat cheese , portabella. Dinner: watermelon, Chicken Leg, corn on the cob. Snacks/Other: cheddar cheese, Flour Tortilla. more...
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2330 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 30 minutes, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes, Driving - 1 hour. more...
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