Weigh In record (no journal entry) for 12 March 2022
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115.7 lb
Lost so far: 20.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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1804 kcal
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Fat: 61.66g | Prot: 92.71g | Carb: 219.47g.
Breakfast: Huevo, Iberia Margarina sin Sal, Lala Leche Deslactosada Light, San Blas Hot Cakes Tradicionales, McCormick Mermelada de Zarzamora , Nutella Crema de Avellana. Lunch: Cilantro, Doña Chonita Salsa de Chile Guajillo, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Tortilla de Maíz. Dinner: Tortillas de Maíz, Chimex Salchicha de Pavo, Huevo Revuelto. Snacks/Other: Pan Dulce, Donas Glaseadas con Azúcar o Chocolate, Frutsi Jugo de Uva, McDonald's Cono de Vainilla , Ferrero Ferrero Rocher. more...
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losing 4.0 lb a week
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