Weigh In record (no journal entry) for 13 March 2022
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191.8 lb
Lost so far: 4.4 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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855 kcal
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Fat: 28.32g | Prot: 64.86g | Carb: 84.17g.
Breakfast: Labu. Lunch: Nasi Putih, Minyak Zaitun, Telur, Bawang Bombay, Tomat Merah, Cumi-cumi. more...
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losing 2.4 lb a week
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el_andryan's weight history
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