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Dan fit
Journal
12 Mar 22
Dan fit's Journal, 12 March 2022
Dan fit's Profile
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BF-29.5%
211.5 lb
Lost so far:
0 lb
.
Still to go:
33.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2022:
1517 kcal
Fat: 87.85g | Prot: 115.98g | Carb: 65.56g.
Lunch:
Quesadilla with Poultry and Cheese, Potato French Fries.
Dinner:
Chicken Thigh, Egg, Clarified Butter Ghee.
Snacks/Other:
Almond Milk, Bodybuilder Signature Whey Protein.
more...
3269 kcal
Activities & Exercise:
Lifting resistance biceps & back - 1 hour, Squats (Legs) - 15 minutes, Exercise machine (slow) - 15 minutes, Driving - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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