Weigh In record (no journal entry) for 13 November 2014
|
179.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2014:
|
3076 kcal
|
Fat: 100.46g | Prot: 209.57g | Carb: 331.03g.
Breakfast: Sealtest Fromage Cottage 1%, Auger Pain Style Italien 100% Blé, Pomme, Café au Lait, Blanc d'Oeuf Cuit, Banane. Lunch: Astro Smooth 'N Fruity, President's Choice Blue Menu Spaghetti, Sauce de Spaghetti Style Fait Maison à la Viande et les Légumes. Dinner: Céréale, Huile d'Olive, Riz Blanc, Blanc de Poulet (Poulets à Rôtir ou à Griller, Rôtis, Cuits). Snacks/Other: Armstrong Old Cheddar Cheese, Tostitos Scoops, Premier Nutrition Protein Bar Yogurt Peanut Crunch. more...
|
|
2943 kcal
|
Activities & Exercise:
Sitting - 8 hours, Driving - 30 minutes, Standing - 6 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 2 hours, Sleeping - 6 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nihilaa's weight history
|