Weigh In record (no journal entry) for 12 March 2022
|
172.4 lb
Lost so far: 35.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2022:
|
593 kcal
|
Fat: 14.65g | Prot: 59.06g | Carb: 54.23g.
Lunch: Qualy Margarina Cremosa, Itambé Leite Pro Desnatado 13G de Proteína , Sobrecoxa de Frango (Pele Não Consumida), Arroz Branco (Cozido), Batata Inglesa Cozida. Snacks/Other: Integralmedica Whey 100% Pure Chocolate, Itambé Leite Pro Desnatado 13G de Proteína . more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
instagram @tcaarvv's weight history
|