Weigh In record (no journal entry) for 12 March 2022
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114.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2022:
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1574 kcal
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Fat: 56.43g | Prot: 91.72g | Carb: 180.23g.
Breakfast: Ciambellone, Cappuccino. Lunch: Pane Bianco, Insalata Mista Verde, Tonno in Olio (in Scatola), Olive (Piccole-Extra Large). Dinner: Broccoli Cotti (da Freschi), Pane Integrale, Fiorucci Fiordicotto. Snacks/Other: Evros Yogurt Greco 0%, Perugina Gocce di Cioccolato Fondente, Pavesi Pavesini Double, Banana. more...
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gaining 3.2 lb a week
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