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Its been raining all week. I mean all week. If it isn't pouring its been drizzling or overcast. I have to say its a nice break from the humid weather we have been having (here in Trinidad). I have pretty much got rid of my flu. I got over it quickly and I attribute that to drinking golden milk on evenings. Its basically tumeric, almond milk, cinnamon and honey boiled into a sort of tea. I had a head cold and it never made it to my chest (usually it would) so I highly recommend this stuff. Just look up a recipe for golden milk online and there is also lots of info on its added benefits.
So enough about my flu. I think I'm better enough to do some light gym today and tomorrow. I really couldn't wait! There will always be obstacles - its up to you to have the will power and determination to overcome them.
Diet Calendar Entry for 13 November 2014:
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1309 kcal
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Fat: 43.89g | Prot: 63.30g | Carb: 161.86g.
Breakfast: Butter, Fried Egg, Cooked Cassava (Yuca Blanca, Fat Added in Cooking), Brown Bread, Fresh Lemon Juice. Lunch: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Kidney Beans (with Salt, Cooked, Boiled), White Rice. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Hunt's Bold BBQ Sauce, Food Lion New York Strip Steak, White Bread. Snacks/Other: Canada Dry Club Soda. more...
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